the Bhagavad Gita, Arjuna appeals to Krishna, saying:
“Controlling the mind is as difficult as catching the mind.”
Krishna answers,
“It is accomplished by constant practice and renunciation.”
The indication of “constant practice” is... continue —>

Goal and Purpose of Asana & Meditation

Raja Yoga Program: Asana & Meditation Class

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Raja Yoga class with Satguru Shri Mahayogi Paramahansa