“First, know what you are meditating on: ‘Who am I?’, ‘What is God?’ or ‘What is Truth?’ To realize the answer to these questions is the aim of meditation. When the mind is filled with the fervor to seek out the true answer, one is in the meditative state all the time. Until then, until the mind burns for Realization, one has to learn the teachings of the Enlightened Ones and practice concentration.”
Satguru Shri Mahayogi Paramahansa
Excerpts from The Universal Gospel of Yoga
The session begins with seated asanas (postures) and pranayama (control of prana through the breath), followed by one hour of silent meditation.
- 90 minute session
- No experience necessary
Sunday Asana & Meditation class strongly recommended
- Personalized Instruction
- Wear comfortable clothes
Reservation required by
Thursday at 5:00 p.m. (Space is limited)
Door opens promptly at 6:50 pm. You may not be accepted if you arrive after 7:00 pm.
Shri Mahayogi’s teaching on Meditation:
The Accurate Method of Meditation Practice
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